KETOSIS + FASTING COURSE
Ketosis & Fasting Course
A self-paced courses designed to help you understand your metabolism, lose weight strategically, and take control of your health—without one-on-one support.
Maybe you're not ready to commit to working with me one-on-one. Maybe you prefer a DIY approach. Or maybe you just want to learn the fundamentals of metabolic health before diving deeper. This course is designed for independent learners who want solid education, practical tools, and the freedom to move at their own pace.
Lifetime access!Ketosis & Fasting Course
What You’ll Learn:
✓ What ketosis actually is and why it matters for metabolic health
✓ How to get into ketosis safely and effectively
✓ How to track and test whether you're in ketosis
✓ Common mistakes and how to avoid "keto flu"
✓ Strategic fasting protocols and when to use them
✓ Special considerations for women
✓ How light environment and circadian rhythm impact your metabolism
✓ What foods to eat, what to avoid, and how to make it sustainable
What's Included:
📹 10 Video Modules – None longer than 20 minutes, so you can watch on your schedule
📄 20-Page Comprehensive Guide – Everything you need to know about ketosis in one downloadable resource
📋 Handouts & Resources – Food lists, testing methods, troubleshooting guides, and metabolic health markers to track
🔄 Lifetime Access – Watch and rewatch as many times as you need
👥 Private Facebook Group – Connect with other students, ask questions, and get community support
Learn to Use Ketosis and Fasting as Strategic Metabolic Tools
If you've heard about keto or fasting but feel confused by all the conflicting information out there, this course is for you.
I'll walk you step-by-step through what ketosis really is (hint: it's a metabolic state, not a diet), how to achieve it safely, how to track your progress, and how to use fasting strategically to support weight loss and metabolic health.
This Course Is Perfect For:
Those who want to understand ketosis and fasting before considering one-on-one work
DIY learners who prefer a self-paced approach
Anyone looking for a comprehensive, no-BS guide to getting started safely
People who've tried "keto" before and it didn't work (probably because you weren't actually in ketosis)
self-paced!
Course Content
THE CURRICULUM
Module 1: Welcome
Module 2: What is Ketosis?
Module 3: Metabolic Health: Why It Matters
Module 4: How to Get Into Ketosis
Module 5: How to Track Your Progress
Module 6: Ketosis Tools
Module 7: Keto Flu (& How to Avoid It)
Module 8: Fasting Strategies
Module 9: Women, Ketosis, and Fasting
Module 10: Light, Circadian Rhythm & Metabolic Health
lifetime access!What’s the Time Commitment?
Approximately 2 hours of total video content. Most students complete the course in 2–4 weeks, but you can go at your own pace.
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Absolutely! This course is designed for beginners and assumes no prior knowledge. I walk you through everything step-by-step.
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That's exactly who this course is for. Most people who "try keto" never actually get into ketosis or don't understand how to sustain it. This course teaches you how to do it correctly and strategically.
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Yes! You'll have access to our private Facebook group where you can ask questions and connect with other students. However, this is not the same as one-on-one coaching.
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Lifetime! Once you enroll, the course is yours to revisit anytime.
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This course is educational in nature, but if you have complex health issues, are on medications, or have concerns about whether ketosis or fasting is safe for you, I recommend booking an Initial Consultation first so we can assess your individual situation.
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Perfect! Many students take this course first and then decide to work with me one-on-one. You can book an Initial Consultation anytime.
WELLNESS WITH LYNETTE
Not Sure If a Course Is Right for You?
If you have complex health issues, significant weight to lose, or feel like you need more personalized guidance, a self-paced course might not be enough.
In those cases, I recommend starting with an Initial Virtual Consultation so we can assess your unique situation and determine the best path forward. You can browse my services & individual programs below.
Ready to Get Started?
ENROLL IN THE COURSE NOW
Enroll today and gain lifetime access to the knowledge and tools you need to use ketosis and fasting strategically for your health.
let's get started!