Services & Programs
PERSONALIZED PATHWAYS TO METABOLIC HEALTH
Every client's journey begins with an Initial Virtual Consultation. From there, I'll recommend the level of support that best fits your unique needs, health history, and goals.
step one
The Initial Virtual Consultation is a comprehensive 60-minute session and the best way to begin working together. This is a thorough assessment designed to understand your health history, identify metabolic patterns, and determine the safest and most effective path forward.
Initial Virtual Consultation
During This 1 Hour Session, We'll:
Review your complete health history, symptoms, and goals
Discuss what you've already tried and why it hasn't worked
Assess any prior lab work or testing you've had done
Identify metabolic obstacles and underlying patterns
Determine which program or pathway is the right fit for you
Create a clear, personalized plan for your next steps
This consultation ensures you're placed in the level of care that matches your clinical needs, readiness, and long-term success.
Based on what we uncover during your Initial Consultation, you may be guided into one of the following pathways:
→ 6-Month Metabolic Health Reset
This six-month program is my signature offering and is designed for adults with complex or long-standing metabolic challenges who need more than another quick fix or generic protocol.
→ Evolution Weight Management Program
The Evolution Weight Management Program is a focused weight loss protocol that may be recommended during your Initial Consultation for clients who are appropriate candidates.
→ Functional Lab Testing & Findings Review
In some cases, the best next step after your Initial Consultation is to run functional lab work first. This allows us to gather objective data about your metabolic health, nutrient status, hormones, inflammation markers, and more.
6-Month Metabolic Health Reset
CONSCIERGE-LEVEL METABOLIC CARE FOR LASTING TRANSFORMATION
This six-month program is my signature offering and is designed for adults with complex or long-standing metabolic challenges who need more than another quick fix or generic protocol.
This Program Is Ideal For:
Those with significant weight to lose (30+ pounds)
Individuals dealing with insulin resistance or blood sugar dysregulation
Clients with persistent fatigue, poor sleep, or digestive issues
Anyone with a history of "trying everything" without lasting results
People who need comprehensive support, not just a meal plan
What Makes This Different
This is not a one-size-fits-all program. It's a highly personalized, guided process tailored to your unique metabolic needs, health history, lifestyle, and goals.
You'll receive ongoing support, education, and adjustments throughout the entire six months, ensuring that what you're doing is sustainable, safe, and actually working for your body.
WHAT’S INCLUDED:
Regular One-on-One Sessions: Typically every 2–3 weeks to assess progress, troubleshoot challenges, and adjust your protocol as needed
Personalized Metabolic & Lifestyle Protocols: Customized nutrition, supplement, and lifestyle strategies designed specifically for your body and goals
Functional Health Education: Learn how metabolism, blood sugar, digestion, circadian rhythm, light exposure, and stress impact your health, so you understand the "why" behind what you're doing
Ongoing Communication: Access to me between sessions for questions, support, and course correction
Supplement Guidance: Customized recommendations and adjustments based on your evolving needs
Real Implementation Support: Practical strategies to integrate changes into your daily life in a realistic, sustainable way
What Clients Experience:
Sustainable weight loss (many clients lose 30–60 pounds and maintain it)
Improved energy and mental clarity
Better blood sugar regulation and reduced cravings
Improved digestion and sleep quality
Increased confidence and ease around food choices
A deeper understanding of how their body works, so results don't disappear when the program ends
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Evolution Weight Management Program
STRUCTURED, PROTOCOL-BASED WEIGHT LOSS
The Evolution Weight Management Program is a focused weight loss protocol that may be recommended during your Initial Consultation for clients who are appropriate candidates.
When This Program Is Recommended:
You’re comfortable following a clearly defined protocol independently
You prefer structured education and clear instructions rather than ongoing one-to-one coaching
You want a practitioner-designed framework with the flexibility to implement it on your own
You’re looking for a focused, time-limited approach that can stand alone or serve as the first phase of a longer-term metabolic plan
*Important Safety Note:
This program is not available for self-enrollment. It requires completion of an application and practitioner approval to ensure it's safe and appropriate for your individual health history and contraindications.
What's Included:
Structured weight loss protocol
Detailed educational video modules explaining exactly how to implement each phase
Access to resources and community support (Facebook group)
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Functional Lab Testing & Findings Review
DATA DRIVEN INSIGHTS TO GUIDE YOUR CARE
PRICE VARIES BASED ON LABS ORDERED
In some cases, the best next step after your Initial Consultation is to run functional lab work first. This allows us to gather objective data about your metabolic health, nutrient status, hormones, inflammation markers, and more.
Why Start With Labs?
Provides a clear baseline to track progress
Identifies underlying issues that may be sabotaging your efforts
Takes the guesswork out of what your body actually needs
Creates a more targeted, effective treatment plan
What This Includes:
Comprehensive functional lab panel (specific tests determined during your consultation)
Detailed findings review session to discuss results
Personalized recommendations based on your unique data
Clear next steps for entering the appropriate program or protocol
Labs may serve as an intermediate step before beginning the six-month program, or they may inform a more targeted standalone protocol.
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let’s Chat!Not Sure If We're a Good Fit Yet?
BOOK A DISCOVERY CALL FIRST
If you're uncertain whether my approach aligns with what you're looking for, I offer free 15-minute Discovery Calls. These brief calls are designed to answer high-level questions about my services, clarify logistics, and help you determine if scheduling a full consultation makes sense.
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Yes. All new clients begin with an Initial Virtual Consultation. This ensures I understand your full health picture and can recommend the appropriate level of care. It also ensures your safety—certain protocols are not appropriate for everyone, and this consultation allows me to assess contraindications and clinical fit.
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No. This program requires an application and practitioner approval. You'll need to complete an Initial Consultation first so I can determine if it's safe and appropriate for you.
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That's completely fine. During your Initial Consultation, we can discuss which labs would be most helpful and create a plan from there.
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All consultations and programs are conducted virtually, so I work with clients nationwide.
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A Discovery Call is a brief, free 15-minute conversation to clarify fit and answer logistics questions. The Initial Consultation is a comprehensive 60-minute paid session where we dive into your health history, assess your needs, and create your personalized plan.